12 Best Workout Shoes for Women to Boost Your Performance
As someone who’s passionate about fitness, I know how crucial it is to have the right gear to support your workout routine. In terms of shoes, a good pair can make all the difference in your performance and comfort. After trying out numerous options, I’ve curated a list of the top 12 best women’s workout shoes that will help you take your fitness journey to the next level. From running and cross-training to yoga and strength training, I’ve got you covered with the most comfortable, supportive, and stylish shoes that will meet your unique needs.
INZCOU Lightweight Tennis Shoes
Before I started testing the INZCOU Lightweight Tennis Shoes, I was skeptical about their claims of being both lightweight and breathable. But after putting them through their paces, I’m happy to report that they’ve become my go-to shoes for casual workouts and daily walks.
It’s the upper material that really impressed me – the flying woven fabric is incredibly soft and flexible, conforming to my feet without feeling restrictive. The densely woven net provides a comfortable fit around the ankle, and the breathability is exceptional. I’ve worn these shoes on hot summer days and never felt like my feet were suffocating.
Some users may find the non-slip MD sole to be a bit too grippy, but I loved the added traction it provided on slippery surfaces. The comfort lining is also a highlight – it’s skin-friendly and reduces foot friction to a minimum. My only gripe is that the shoes can be a bit tricky to clean, and the manufacturer’s advice to avoid direct sunlight can be a challenge.
Despite this minor quibble, I’ve fallen in love with the INZCOU Lightweight Tennis Shoes. They’re perfect for low-impact activities and daily wear, and the price is hard to beat.
| Pros | Cons |
| Lightweight and breathable upper material | Can be tricky to clean |
| Comfortable and skin-friendly lining | May require special care to avoid direct sunlight |
| Non-slip MD sole provides excellent traction | |
| Affordable price point |
New Balance Women’s 608 V5 Trainer
While I’ve tried numerous workout shoes, the New Balance Women’s 608 V5 Trainer has become my go-to choice for various exercises, from weightlifting to cardio sessions. After putting them through extensive testing, I can confidently say they offer exceptional comfort and support.
For those who, like me, have issues with foot irritation, the Phantom Liner interior is a game-changer. The minimal seaming reduces friction, allowing me to focus on my workout without distractions. Additionally, the PU Foam insert and NB Soft plus Supportive Comfort Insert work together to provide long-lasting comfort and support, making them ideal for high-intensity exercises.
It’s worth noting that the internal midsole shank adds midfoot structure and support, which I appreciate during weightlifting sessions. What I love most about these shoes is their ability to balance comfort and support without sacrificing performance. While they may not be the most stylish option, their functionality and durability make up for it.
One drawback is that the lightweight injection-molded EVA foam midsole can feel slightly less responsive than other shoes on the market. However, this is a minor complaint, and overall, I’m extremely satisfied with the New Balance Women’s 608 V5 Trainer.
| Pros: | Exceptional comfort and support Minimal seaming reduces foot irritation Long-lasting comfort and support Internal midsole shank adds midfoot structure and support |
| Cons: | Lightweight injection-molded EVA foam midsole can feel less responsive Not the most stylish option |
PUMA Riaze Prowl Cross Trainer
To find the perfect cross-trainer for women, I’ve spent countless hours testing and retesting various models. And I’m thrilled to report that the PUMA Riaze Prowl Cross Trainer has become my go-to choice for high-intensity workouts.
On the treadmill, in the weight room, or during HIIT sessions, these shoes have consistently delivered exceptional performance. The advanced lacing structure, complete with straps extending from the midsole, provides unparalleled support and stability. Whether I’m sprinting, jumping, or lifting, I feel confident and secure in my movements.
There’s also the impressive rubber outsole, which offers durability and optimal traction on various surfaces. And let’s not forget the EVA midsole, which provides lightweight cushioning that absorbs shock and reduces fatigue. What I love most about the Riaze Prowl is its ability to adapt to my ever-changing workout routine – it’s equally comfortable during low-impact yoga sessions as it is during high-intensity cardio exercises.
That being said, I do wish the upper material was a bit more breathable. During particularly intense workouts, I’ve noticed that my feet can get quite warm and sweaty. Additionally, the color options are somewhat limited, which may not appeal to those who prefer bolder, brighter hues.
| Pros: | Advanced lacing structure provides exceptional support and stability Rubber outsole offers durability and optimal traction EVA midsole provides lightweight cushioning Adaptable to various workout routines |
| Cons: | Upper material could be more breathable Limited color options |
Abboos Slip On Sneakers for Women
Now, I’ve spent several weeks testing the Abboos Slip On Sneakers for Women, and I’m excited to share my thoughts on this impressive workout shoe.
An initial concern I had was that the knitted upper would be too thin and prone to tears, but after putting them through their paces, I was pleasantly surprised by their durability. The breathability of the material is exceptional, keeping my feet cool and dry even during intense workouts.
The comfort level of these shoes is what I love the most about them. The soft insole provides excellent cushioning and support, and the lacing system gives me a secure fit without feeling too tight. I’ve worn them for everything from jogging to yoga, and they’ve performed flawlessly.
One area where the Abboos Slip On Sneakers fall short is in terms of style. While they’re not unattractive, they don’t exactly scream “fashionable.” However, for a workout shoe, I prioritize function over form, and these shoes deliver.
| Pros: | Breathable and lightweight knitted upper Exceptional comfort and cushioning Secure lacing system Versatile and suitable for various activities |
| Cons: | Style may not appeal to everyone |
ASICS Gel-Venture 8 Running Shoes
If you’re a woman who loves hitting the trails or tackling tough outdoor workouts, the ASICS Gel-Venture 8 Running Shoes are an excellent choice. I’ve put these shoes through their paces, and I’m impressed by their performance and comfort.
GelVenture 8’s re-engineered outsole lugs provide exceptional grip on uneven terrain, giving me the confidence to take on challenging routes. The GEL technology cushioning is also noteworthy, providing excellent shock absorption that reduces the impact on my joints.
Cool and breathable, the mesh upper keeps my feet comfortable even on warm days or during high-intensity workouts. What I love most about these shoes is their versatility – they’re equally at home on pavement or trails, making them perfect for women who like to mix up their workout routine.
One thing I don’t like is that the Gel-Venture 8’s can feel a bit stiff at first, requiring a short break-in period. Additionally, the lacing system can be finicky, sometimes coming undone during exercise.
| Pros: | Excellent traction on uneven terrain GEL technology provides superior shock absorption Breathable and comfortable mesh upper Versatile performance on both pavement and trails |
| Cons: | Requires a short break-in period due to initial stiffness Lacing system can be finicky and come undone |
Feethit Non Slip Running Shoes
One of the most impressive things about the Feethit Non Slip Running Shoes is how well they balance comfort and support. I’ve worn them for countless runs, workouts, and casual walks, and they’ve consistently delivered on both fronts.
It’s clear that Feethit put a lot of thought into the design of these shoes. The breathable mesh upper keeps my feet cool and dry, even during intense exercise, and the ventilation ports add an extra layer of airflow. The lacing system provides a snug, secure fit, and the long tongue makes it easy to slip them on and off.
There’s a lot to love about these shoes, but what I appreciate most is the removable, soft insoles. They provide excellent arch support without putting too much pressure on my feet, making them perfect for longer workouts or runs. The outsole is also incredibly durable and soft, allowing for natural movement and flexibility.
That being said, I do have a few minor quibbles with the Feethit Non Slip Running Shoes. The classic color scheme, while stylish, may not be to everyone’s taste, and the shoes can feel a bit bulky at times. Additionally, the EVA outsole can be prone to scratches and scuffs.
| Pros: | Breathable mesh upper keeps feet cool and dry Removable, soft insoles provide excellent arch support Durable and soft outsole allows for natural movement Easy to slip on and off with long tongue design |
| Cons: | Classic color scheme may not appeal to everyone Shoes can feel bulky at times EVA outsole prone to scratches and scuffs |
Ultra Lightweight Breathable Mesh Shoes
Even after months of testing, I’m still impressed by the Ultra Lightweight Breathable Mesh Shoes. They’ve become my go-to pair for everything from casual walks to intense gym sessions.
The breathability of these shoes is unparalleled. The highly elastic flywoven fabric upper is so light and airy that I often forget I’m wearing shoes at all. The soft and stretchy material conforms to my foot perfectly, providing a snug fit without feeling constricting. And the non-slip and wear-resistant sole has held up remarkably well, even on rough outdoor terrain.
There’s one thing I love most about these shoes: their comfort. The soft lining reduces foot friction to almost zero, making them perfect for high-impact activities like running or jumping. I’ve worn them for hours on end without feeling any discomfort or fatigue.
Of course, no shoe is perfect. One thing I don’t like is that they can be a bit tricky to clean. While they can be washed, I’ve found that they require a bit of TLC to dry properly and avoid damage to the sole.
| Pros: | Extremely breathable and lightweight Comfortable and supportive Non-slip and wear-resistant sole Versatile and suitable for multiple activities |
| Cons: | Can be difficult to clean and dry |
ASICS Gel-Contend 7 Running Shoes
Once again, I’ve put the ASICS Gel-Contend 7 Running Shoes to the test, and I’m impressed. As someone who logs regular miles, I need a shoe that can keep up with my active lifestyle. The Gel-Contend 7 delivers, providing excellent cushioning and support with its GEL technology.
Any runner will appreciate the engineered mesh upper, which allows for impressive airflow and keeps your feet cool even during the most intense workouts. The Ortholite Sockliner does an excellent job of managing moisture, ensuring your feet stay dry and blister-free. I’ve worn these shoes on everything from easy jogs to intense interval training, and they’ve performed flawlessly.
The one thing that really sets the Gel-Contend 7 apart, though, is its flexibility. The flex grooves in the outsole allow for a natural stride, making these shoes feel incredibly comfortable and responsive. I love that I can wear them for both short sprints and longer, more leisurely runs.
If I have one complaint, it’s that the synthetic stitching on the overlays can feel a bit stiff at first. However, after a few wearings, it breaks in nicely and becomes almost imperceptible.
| Pros: | Excellent cushioning and support Breathable engineered mesh upper Effective moisture management Flexible and comfortable |
| Cons: | Synthetic stitching can feel stiff at first |
Brooks Women’s Trace 2 Neutral Shoe
Many runners I’ve spoken to swear by the Brooks Women’s Trace 2 Neutral Shoe, and after putting it through its paces, I can see why. This shoe offers a soft, smooth ride that’s perfect for daily training or long runs.
To be honest, I was a bit skeptical at first – I’ve had issues with neutral shoes feeling too squishy or unstable in the past. But the Trace 2 has won me over with its BioMoGo DNA cushioning, which adapts to my stride and weight to provide just the right amount of support and comfort. I’ve worn these shoes for everything from easy 3-milers to 10-mile tempo runs, and they’ve performed flawlessly.
On longer runs, I’ve appreciated the breathable upper, which keeps my feet cool and dry even on hot summer days. The 3D Fit Print and air-mesh provide a comfortable, secure fit that doesn’t feel too tight or constricting. What I love most about the Trace 2 is its ability to provide a smooth, seamless heel-to-toe transition – it’s like gliding over the pavement.
If I have any complaints, it’s that the shoe can feel a bit bulky compared to some other neutral options. Additionally, the color options are a bit limited – I wish there were more bold, fun colors to choose from.
| Pros: | Soft, smooth ride Adaptive BioMoGo DNA cushioning Breathable upper keeps feet cool and dry Comfortable, secure fit Smooth heel-to-toe transition |
| Cons: | Can feel a bit bulky Limited color options |
Comfort Light Breathable Running Shoes
All-day comfort is exactly what I got with these Comfort Light Breathable Running Shoes. I’ve worn them for extended periods, and my feet still felt fresh and supported. The mesh, breathable, and lightweight knitted upper did an excellent job of keeping my feet cool and dry, even during intense workouts.
It’s the little details that make a big difference, and the memory foam insole is a game-changer. It absorbs impact force and reduces the burden on my body, making every step feel like I’m walking on clouds. The soles are also incredibly flexible and soft, providing sufficient friction and cushioning without feeling too bulky.
Shoes that can keep up with my active lifestyle are a must, and these shoes deliver. I’ve worn them for everything from running and walking to yoga and casual daily activities, and they’ve performed flawlessly. What I love most about these shoes is how comfortable they are – they genuinely feel like an extension of my feet.
However, I do wish the design was a bit more stylish. While they’re certainly fashionable, they don’t quite have the sleek, modern look I prefer. Additionally, the lacing system could be improved – sometimes it takes a bit of effort to get the perfect fit.
| Pros: | All-day comfort and support Breathable and lightweight mesh upper Memory foam insole for added comfort Flexible and soft soles Versatile and suitable for various activities |
| Cons: | Design could be more stylish Lacing system could be improved |
Alicegana Fashion Walking Womens Sneakers
Keep in mind that finding the perfect walking shoe can be a challenge, but the Alicegana Fashion Walking Womens Sneakers have won me over. I’ve put these shoes through their paces, logging countless miles on the treadmill, sidewalks, and trails, and I’m impressed.
Cool thing about these shoes: they’re incredibly lightweight. The breathable ultra-light synthetic vamp makes them feel like you’re walking on clouds. I’ve worn them for hours on end without feeling fatigued or uncomfortable.
To be honest, what I love most about these shoes is the cushion memory foam insole. It perfectly conforms to my foot, providing exceptional comfort and support. Even after long days of standing and walking, my feet don’t ache.
If I’m being picky, I wish the shoes had a bit more arch support. While they’re comfortable, I do notice a slight lack of support in the arch area. However, this is a minor quibble, and overall, I’m extremely happy with these shoes.
| Pros: | Breathable and lightweight Comfortable cushion memory foam insole Perfect for walking, running, and other low-impact activities Stylish design |
| Cons: | Limited arch support |
WHITIN Women’s Barefoot & Minimalist Shoe
Your search for the perfect minimalist workout shoe ends with the WHITIN Women’s Barefoot & Minimalist Shoe. I’ve spent countless hours testing these shoes, and I can confidently say they’re a game-changer for anyone looking to strengthen their foot muscles and improve their overall posture.
If you’re new to minimalist shoes, you might be worried about the transition. But trust me, these shoes make it easy. The zero-drop sole and wide toe box allow for a natural stride, and the adjustable hook-and-loop closure ensures a secure fit. I love how my feet feel free to move and flex without any restrictions.
It’s worth noting that these shoes are designed for low-impact activities like yoga, Pilates, and walking. If you’re looking for a shoe for high-impact activities like running or jumping, these might not be the best choice. My only gripe is that the removable sockliner can be a bit tricky to clean, but it’s a small price to pay for the benefits these shoes provide.
What I love most about these shoes is how they’ve helped me develop stronger foot muscles. After just a few weeks of wearing them, I noticed a significant improvement in my balance and posture. And the best part? They’re incredibly comfortable and stylish, making them perfect for both working out and running errands.
| Pros: | Zero-drop sole promotes proper posture and balance Wide toe box allows for natural foot movement Adjustable hook-and-loop closure ensures a secure fit Removable sockliner for a more barefoot feeling Comfortable and stylish design |
| Cons: | Not suitable for high-impact activities Removable sockliner can be tricky to clean |
To wrap up
Drawing together all the research and reviews, I’m confident that these 12 best women’s workout shoes will meet your fitness needs. Whether you’re a beginner or a seasoned athlete, I believe you’ll find the perfect pair among this list. Remember to consider your personal preferences, workout style, and foot type when making your choice. With the right shoes, you’ll be able to push yourself harder and reach your fitness goals. Happy shopping, and I hope you crush your next workout!
